CrossFit Toledo – CrossFit

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MOBILITY

Focus on hips/shoulders

Conditioning

The goal is to complete the work each round, resting the remainder of the minute.

Max score = 16

Metcon (AMRAP – Rounds)

EMOM X 16

A: 21 RKBS 53/35

B.: 15/12 cal row or 12/9 bike

C: 21 sit ups or 15 GHD sit ups

D: 15 box jumps 24/20

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757 Warehouse Rd Toledo, OH

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