CrossFit Toledo – CrossFit

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Barbell Cycling

3 POWER CLEAN + 3 PUSH PRESS (On the 2:00 X 6, across)

Conditioning

Select your biggest weakness

A: Metcon (AMRAP – Reps)

10 rounds

One minute max double unders

Rest one minute

B: Metcon (Calories)

10 rounds

One minute max calorie bike

Rest one minute

C: Metcon (Distance)

10 rounds

One minute row for distance

Rest one minute

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