CrossFit Toledo – CrossFit

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Gymnastics

Muscle up progression, skills & drills

10 minutes to practice

Advanced athletes:

Choose a number of ring muscle ups

that you can hold for the 10 minute EMOM

Muscle-ups (EMOM x 10)

Conditioning

Metcon (Time)

Time cap 15

25 Burpee box jumps 24/20

50 SDHP 75/55

75 sit ups

100 DUs (3: 1)

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