CrossFit Toledo – CrossFit

View Public Whiteboard


Muscle up progression, skills & drills

10 minutes to practice

Advanced athletes:

Choose a number of ring muscle ups

that you can hold for the 10 minute EMOM

Muscle-ups (EMOM x 10)


Metcon (Time)

Time cap 15

25 Burpee box jumps 24/20

50 SDHP 75/55

75 sit ups

100 DUs (3: 1)

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: