CrossFit Toledo – CrossFit

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Weightlifting

1-5: Snatch Balance ( 3 reps EMOM X 5 climbing)

6-10: Overhead Squat (3 reps EMOM X 5 climbing)

WOD

Metcon (AMRAP – Rounds and Reps)

Amrap 14

12/9 cal row or 9/6 cal bike

9 T2B or toes 2 rings

6 power snatch 105/75

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