Ball Carrier

Metcon (Time)
35 min time cap

1000m row/1.5 mi bike
100 SDHP 75/55
100 dubs
800m run with WB
(both partners run together alternate wb as needed)
750m row/ 1mi bike
75 HPC
75 Dubs
Stop sign run with WB
500m row/ .5mi bike
50 push press
50 dubs
400m run with WB

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: