Ball Carrier

Metcon (Time)
35 min time cap

1000m row/1.5 mi bike
100 SDHP 75/55
100 dubs
800m run with WB
(both partners run together alternate wb as needed)
750m row/ 1mi bike
75 HPC
75 Dubs
Stop sign run with WB
500m row/ .5mi bike
50 push press
50 dubs
400m run with WB

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757 Warehouse Rd Toledo, OH

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