CrossFit Toledo – CrossFit

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Technique Work

Empty barbell split jerk foot work/technique

Weightlifting

Push Press + Push Jerk + Split Jerk (10 minutes to build)

3 push press into 2 push jerks into 1 pause split jerk ( pause in the dip and in the split)

WOD

Metcon (Time)

5 rounds on the 3:00

20 AKBS 53/35

20 ab mat sit ups

Record SLOWEST round

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