CrossFit Toledo – CrossFit

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Weightlifting

Barbell Complex: Power Snatch + Snatch + OHS (EMOM X 10 climbing)

WOD

Time cap 12

Metcon (Time)

400 m run

21 DL 185/125, 21 box jumps 24/20

400 m run

15 DL, 15 BJ

400 m run

9 DL, 9 BJ

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