CrossFit Toledo – CrossFit

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Strength

Build up to something comfortably heavy for the day

Using the following repetition scheme after warm-up

3-3-3-2-2-2-1-1-1

Record heaviest triple, double, and single.

3: Deadlift (Triple)

2: Deadlift (Double)

1: Deadlift (Single)

WOD

Time cap 16

Go!: Metcon (Time)

1.5 mile bike

150 double unders

Directly into 3 rounds of…

25 Wallballs 20/14

15 |C2B| Pull-ups

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757 Warehouse Rd Toledo, OH

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