CrossFit Toledo – CrossFit

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Squat

Front Squat (101% of 3 RM, Max )

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

10/8 cal bike or row, or 150 m run (6 REPS)

3 C&J 155/105

7 T2B or Toes to Rings

20 walking lunges (Bodyweight)

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