CrossFit Toledo – CrossFit

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Gymnastics

EMOM skill work

A Strict pull-ups or Bar MU or progression

B ring or bar dips, negatives, or static hold

Conditioning

Metcon (Time)

27-21-15-9

RKBS 70|53/35

Donkey kicks

Situps

At minutes 2, 4, 6, 8 & 10 please do 30 double unders

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