CrossFit Toledo – CrossFit

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Skill/Strength

Shoulder Press (Build to heavy set of 3)

Weightlifting

Hang Power Clean (EMOM x10 building in weight)

WOD

Metcon (Time)

600m fun or 750m row

15 power cleans 135/95

400m run or 500m row

10 power cleans 155/105

200m run or 250m row

5 power cleans 185/135

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