CrossFit Toledo – CrossFit

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Conditioning

Metcon (Time)

50 m farmer carry🅰️

25 Synchro RKBS

50 DB S2OH

50m Farmer carry

25 Synchro burpee

50 Deadlifts 95/65

400m partner run

25 Synchro T2B. GGhD or ab mat Situps

50 thrusters

400 m partner run

🅰️ kB 53/35 dB 50/35

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