Every damn minute

Strength
Deadlift (2X5 at 98% of 5RM)

Conditioning
Metcon (Time)
14-12-10-8-6-4-2
Shoulder to overhead 95/65
Box jumps

EMOM 3 |RX+ 5| Burpees
Beginning at minute 1:00 and continuing until minute 10:00, after that no Burpees

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757 Warehouse Rd Toledo, OH

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