CrossFit Toledo – CrossFit
Strength
Sumo Deadlift (Heavy 4)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 hang squat snatch 75/55
10 toes to bar
21/16 row or 17/13 bike
Extra Credit
1-Mile Run (Time)
Max Effort 1-Mile Run
AMRAP 10
10 hang squat snatch 75/55
10 toes to bar
21/16 row or 17/13 bike
Max Effort 1-Mile Run