CrossFit Toledo – CrossFit

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Strength

Sumo Deadlift (Heavy 4)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 hang squat snatch 75/55

10 toes to bar

21/16 row or 17/13 bike

Extra Credit

1-Mile Run (Time)

Max Effort 1-Mile Run

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757 Warehouse Rd Toledo, OH

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