Heavy is relative

Gymnastics
10 minutes of skills practice/coach instruction
Kiip swing/hollow/arch

Technique Work
Clean & jerk points of performance
Warm up to working weight

WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 15
1 clean and jerk 185/125
10 bar facing Burpee‘s
10 toes to bar
35 double unders

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