CrossFit Toledo – CrossFit
For a demonstration of the KB movements…
Conditioning
Metcon (4 Rounds for reps)
AMRAP 3
21-15-9
Double KB Deadlift 53s/35S
Double KB Hang Power Clean
Box jumps 24/20
Rest 3 Minutes
AMRAP 3
Cal bike or row
Rest 3 minutes
AMRAP 4
9-15-21
Double KB Deadlift 53s/35S
Double KB Hang Power Clean
Box jumps 24/20
Rest 4 minutes
AMRAP 4
Cal bike or row
* for rounds 2 &4, 1 cal = 1 rep
