CrossFit Toledo – CrossFit

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Weightlifting

Push Jerk (Heavy double )

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

30 DUs or Lateral bar hops

2o V ups or 30 Sit ups

5/3 Strict pull-ups

5/3 Strict HSPU

5 thrusters 135/95

Cool Down

It’s not uncommon to lay on the ground staring at the ceiling, eyes closed, sweat dripping… After a workout. don’t lay there too long… Give yourself a standing 8️⃣ count, and get up. Clean up your weights, mop your sweat, and congratulate the others in your class. Lookin for athletes to get 4-6 rounds in this workout. Did you scale accordingly?

Eat well, eat real food, eat enough. Sleep enough.

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757 Warehouse Rd Toledo, OH

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