CrossFit Toledo – CrossFit

View Public Whiteboard

Weightlifting

Snatch Balance (5×3)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

100m run, 1 PS, 1 OHS, 1 T2B

100m Run, 2 PS, 2 OHS, 2 T2B

100m Run, 3 PS, 3 OHS, 3 T2B

100m Run +4 +4 +4…

Continuing to ascend on indoor reps

barbell = 95/65

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: