CrossFit Toledo – CrossFit

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Squat

Paused Front Squat (4×3 climbing, pause first rep 3 seconds)

Front Squat (3×3 climbing)

Front Squat (3×1 climbing )

Conditioning

Strict time cap: 20 minutes

Metcon (Time)

4 RFT

250m Run

20 Alt. DB Hang C&J 50/35

15/12 cal bike or 20/15 row

10 HR push-ups

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757 Warehouse Rd Toledo, OH

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