CrossFit Toledo – CrossFit

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Strength

Deadlift (2X5 at 98% of 5RM)

Conditioning

Metcon (Time)

14-12-10-8-6-4-2

Shoulder to overhead 95/65

Box jumps

EMOM 3 |RX+ 5| Burpees

Beginning at minute 1:00 and continuing until minute 10:00, after that no Burpees

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757 Warehouse Rd Toledo, OH

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