CrossFit Toledo – CrossFit

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Gymnastics

10 minutes of skills practice/coach instruction

Kiip swing/hollow/arch

Technique Work

Clean & jerk points of performance

Warm up to working weight

WOD

Metcon (AMRAP – Rounds and Reps)

Amrap 15

1 clean and jerk 185/125

10 bar facing Burpee‘s

10 toes to bar

35 double unders

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