CrossFit Toledo – CrossFit

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Squat

EMOM X 10 increase every OTHER round

1&2, 8-second pause

3&4, 6-second pause

5&6, 4-sec pause

7&8: Paused Front Squat (2-sec pause)

9&10: Front Squat (No pause)

Conditioning

Metcon (3 Rounds for reps)

Amrap 3

30 air squats

20 alternating DB snatch 50/35

calories with remaining time

Rest 3 minutes

Amrap 3

30 walking lunges (bodyweight)

20 alternating C & J 50/35

Calories with remaining time

Rest three minutes

AMRAP 3

30 air squats

20 alternating DB snatch

Calories

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