CrossFit Toledo – CrossFit
Programming this week features a slight lower body emphasis
Deadlift (96% of 5 RM, 3X5 across)
Or a few pounds more than last week.
Looking for strict movements with tight body control. Scale as needed.
8 RFT Time cap = 16
5 strict pull ups
5 strict ring dips
150 m run
R X + begin each round with one strict muscle up, and complete the reps on the high rings