CrossFit Toledo – CrossFit

Programming this week features a slight lower body emphasis

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Strength

Deadlift (96% of 5 RM, 3X5 across)

Or a few pounds more than last week.

Conditioning

Looking for strict movements with tight body control. Scale as needed.

Metcon (Time)

8 RFT Time cap = 16

5 strict pull ups

5 strict ring dips

150 m run

R X + begin each round with one strict muscle up, and complete the reps on the high rings

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