CrossFit Toledo – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 partner workout

Each athlete will have their own barbell, coach will assign weight

40 Synchro AKBS 53/35

30 cal row or 24 bike

20 HPC ➡️

2X100 partner relay, one way traffic

3 rope climbs or muscle ups (ring or bar)

➡️ for the hang power clean, non-working athlete must hold a deadlift lockout

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