CrossFit Toledo – CrossFit

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Deadlift (4×5 at 93% of 5RM)

Or a few pounds more than last week


Death Race (Time)

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees

Extra Credit

2 rounds for completion

25 GHD sit ups

25 barbell good mornings

20 (two count) KB Russian twists

20 (10 each side) single KB SLRDL

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