CrossFit Toledo – CrossFit

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Metcon (Time)

750m row/1 mi. Bike/stop sign run ⭕️

100 Double DB thrusters 35s/25s

Row/bike/run

75 Double DB 20″ box stepovers

Row/bike/run

50 doubled DB Hang C&J

Row/bike/run

25 Manmakerss

⭕️ One athlete will run while the other does the bike or row. Both must finish before moving on. Alternate runner each time (Each athlete runs twice).

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757 Warehouse Rd Toledo, OH

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