CrossFit Toledo – CrossFit
Thruster (On the 2:00X5, 3 reps climbing)
Working up to a moderately heavy set of 3 as form allows. You may work from a rack.
5 RFT, Time cap 15
15/12 row or 12/9 bike
9 front squats 135/95 (No rack)
7 strict pull-ups
5 strict HSPU