CrossFit Toledo – CrossFit

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Strength/Skill

Thruster (On the 2:00X5, 3 reps climbing)

Working up to a moderately heavy set of 3 as form allows. You may work from a rack.

Conditioning

Metcon (Time)

5 RFT, Time cap 15

15/12 row or 12/9 bike

9 front squats 135/95 (No rack)

7 strict pull-ups

5 strict HSPU

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