CrossFit Toledo – CrossFit

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Weightlifting

Hang Power Snatch (4-4-4-4-4)

Conditioning

Metcon (2 Rounds for reps)

AMRAP 6

30-20-10:

Cal bike

Toes 2 Rings

Rest 2 minutes

AMRAP 6

15-10-5

LATERAL BURPEES

OHS 135|95/65

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