CrossFit Toledo – CrossFit

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Weightlifting

Daily focus:

Full extension, pulling under the bar,

and catching tight in a deep squat.

Hang Snatch (EMOM X 10, 10 X 2 across ~ 60%)

WOD

21-15-9 Snatch Triplet (Time)

WOD (for time)

21 power snatches 95/65

21 burpees

21 pullups

15 overhead squats

15 burpees

15 pullups

9 squat snatch

9 burpees

9 Pullups

Extra Credit

At 7 PM, run, drink or cheer.

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757 Warehouse Rd Toledo, OH

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