CrossFit Toledo – CrossFit
Metcon (Time)
1000 m row or 2 mile bike (one athlete working at a time)
90 synchronized sit ups
80 deadlift 135 | 95/65 (Non-working partner holds DL lockout)
70 box jumps 30|24/20
60 synchronized sit ups
50 Lateral burpees
400 m partner run
30 synchronized sit ups
20 HPC (Non-working partner holds front rack)
10 S20H (non-working partner holds OH lockout)
