CrossFit Toledo – CrossFit

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Metcon (Time)

1000 m row or 2 mile bike (one athlete working at a time)

90 synchronized sit ups

80 deadlift 135 | 95/65 (Non-working partner holds DL lockout)

70 box jumps 30|24/20

60 synchronized sit ups

50 Lateral burpees

400 m partner run

30 synchronized sit ups

20 HPC (Non-working partner holds front rack)

10 S20H (non-working partner holds OH lockout)

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757 Warehouse Rd Toledo, OH

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