CrossFit Toledo – CrossFit

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Strength

Push Press (New 3 RM)

WOD

Metcon (AMRAP – Rounds and Reps)

Amrap 14

25 foot OH DB lunge (L) 50/35 (5 reps)

25 foot OH lunge (R)

25 DU

25 DB box step ups 24/20

25 DU

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