CrossFit Toledo – CrossFit
Gymnastics
Skill work EMOM x 12
A. HSPU/progression/walking/wall walks
B. Strict pull-up/BMU/negatives
Looking to select appropriate movement and rep range that will
provide a challenge for up to 20 seconds each minute. Focus on strict
Movements if possible, and load or band as needed.
Weightlifting
Clean (Heavy single, power or full)
WOD
Metcon (Time)
4 rounds on the 3:00
Score SLOWEST round
15 power cleans 115/80
15/12 row or 12/9 bike
