CrossFit Toledo – CrossFit

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WOD

Metcon (2 Rounds for reps)

Amrap 7

7 HPC 95/65

7 BF Burpees

7 S2OH

7 lateral Burpees

Rest 3 minutes

Amrap 5

5 C&J 75/55

5 HR push-ups

Extra Credit

CLUSTER (Technique practice, build as form allows)

Squat Clean + Thruster

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