CrossFit Toledo – CrossFit

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Conditioning

Metcon (Time)

5 rounds for time

Time cap 30

Run to the stop sign and back

21/15 cal row Or bike

9 burpee box jumps 24/20
Looking to complete the run in 3:00 – 3:30 and complete each round in 5- 5:30. Scale as needed.

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757 Warehouse Rd Toledo, OH

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