CrossFit Toledo – CrossFit
CFT Update
Saturday class will be at Earnest Brew Works at 11 AM
For our first seasonal barbells & brews!
Skill work
EMOM X 10
20 sec alternating pistol or progression
WOD
Metcon (AMRAP – Rounds)
EMOM X 16
MIN 1: 7 HPC
MIN 2: 7 S2OH
Choose a light weight that you can cycle quickly.
The goal is to complete all 16 rounds unbroken.
Record load used to comments.
