CrossFit Toledo – CrossFit

CFT Update
Saturday class will be at Earnest Brew Works at 11 AM
For our first seasonal barbells & brews!

View Public Whiteboard

Skill work

EMOM X 10

20 sec alternating pistol or progression

WOD

Metcon (AMRAP – Rounds)

EMOM X 16

MIN 1: 7 HPC

MIN 2: 7 S2OH
Choose a light weight that you can cycle quickly.

The goal is to complete all 16 rounds unbroken.

Record load used to comments.

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757 Warehouse Rd Toledo, OH

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