CrossFit Toledo – CrossFit

View Public Whiteboard


Bench Press (2×3 at 98% of 3RM)

Or a few pounds more than last week

We will test a new 3RM next time


WOD: Metcon (Time)

Time cap 22

For time:

800 m run

10 rounds of Cindy

800 m run

Cindy = 5 pull-ups, 10 push-ups, 15 air squats

R X + wear a vest

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: