CrossFit Toledo – CrossFit

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Strength

Bench Press (2×3 at 98% of 3RM)

Or a few pounds more than last week

We will test a new 3RM next time

Conditioning

WOD: Metcon (Time)

Time cap 22

For time:

800 m run

10 rounds of Cindy

800 m run

Cindy = 5 pull-ups, 10 push-ups, 15 air squats

R X + wear a vest

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757 Warehouse Rd Toledo, OH

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