CrossFit Toledo – CrossFit

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WOD

Metcon (Time)

150m partner run

100 calories bike or row

150m partner run

100 burpees

150m partner run

100 box jumps

150m run

100 alternating goblet squats 53/35

150m run

100 double unders

Extra Credit

Weightlifting

Barbell complex: Pull + snatch + OHS

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