CrossFit Toledo – CrossFit

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WOD

0:00: Metcon (2 Rounds for reps)

Amrap 3

Run 400 m, with remaining time:

Toes to bar

Rest 3 minutes

Amrap 3

Row 500 m , with remaining time:

Lateral Burpee‘s over the erg

Score T 2B and Burpees

Rest until 14:00

14:00: 400m Run (Time)

Max Effort 400m Run
Rest until 21:00

21:00: 500m Row (Time)

Max Effort 500m Row

Extra Credit

For completion, in any order using any appropriate loading.

150 m heavy farmer Carry

500 m yoke carry with a buddy (Switch whenever)

50 ring, bar, or box dips

10 rope climbs

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