CrossFit Toledo – CrossFit

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Conditioning

To begin by 20 after…

With a continuous running clock

A: Metcon (AMRAP – Reps)

AMRAP 7

20 walking lunges

20 Alt. DB snatch 50/35

20 Ab mat situps
rest until 10:00

B: Metcon (AMRAP – Reps)

AMRAP 7

15 Deadlifts 225/155

15 Box jumps 24/20

15 HSPU
rest until 20:00

C: Metcon (AMRAP – Reps)

AMRAP 7

10 DB OHS 50/35 (switch whenever)

10 DB box step ups (switch whenever)

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