CrossFit Toledo – CrossFit
Conditioning
To begin by 20 after…
With a continuous running clock
A: Metcon (AMRAP – Reps)
AMRAP 7
20 walking lunges
20 Alt. DB snatch 50/35
20 Ab mat situps
rest until 10:00
B: Metcon (AMRAP – Reps)
AMRAP 7
15 Deadlifts 225/155
15 Box jumps 24/20
15 HSPU
rest until 20:00
C: Metcon (AMRAP – Reps)
AMRAP 7
10 DB OHS 50/35 (switch whenever)
10 DB box step ups (switch whenever)
