CrossFit Toledo – CrossFit

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Strength

Bench Press (3×3 at 96% 3RM)

WOD

Metcon (AMRAP – Reps)

AMRAP 15: Athlete must change their own weight

Buy in:800m run

27 Thrusters 45/35

27 Pullups

21 Thrusters 75/55

21 Pullups

15 Thusters 95/65

15 Pullups

With remaining time:

9 Thrusters 115/80

9 pullups

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