CrossFit Toledo – CrossFit

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Weightlifting

Hang Power Clean (5×4 climbing )

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

Buy in:: 1 mile bike

With remaining time:

9 3for1 Burpees ??‍♀️

7 Hang power clean 115/80

5 S2OH

|RX+ 3 Bar MU|

??‍♀️ 1 rep = 3 Lateral bar hops + 1 burpee

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