CrossFit Toledo – CrossFit
Strength
To begin by :15 after
Bench Press (4×3 @ 93% of 3RM)
Back Squat (4×8 ~70% on the 3:00)
Technique Work
Clean and jerk warm up and technique work
WOD
To begin by :45 after
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
16 DUs
8 BF Burpees
4 Front squats 165 | 115/80
2 S2OH
* no rack. Bar taken from ground
