CrossFit Toledo – CrossFit
Gymnastics
Newer athletes: 10 minutes of handstand push-up progression,
instruction, technique as directed by coach
Advanced athletes:
Metcon (AMRAP – Reps)
EMOM X 10
Each minute, perform one set of Max
Kipping HSPU. Record total reps.
RX+ slight deficit: #45 plates with head on Ab Mat
Conditioning
Metcon (3 Rounds for reps)
AMRAP 3
15 Deadlifts 155/105
15 Box jumps 24/20
Rest 3 min
AMRAP4
12 DL 185/125
12 BJ
rest 4
AMRAP 5
9 DL 225/155
9 BJ
