CrossFit Toledo – CrossFit
WOD
Metcon (Time)
800 m partner run
8 tire flips
8 rounds of Cindy
4X 100 partner relay run
4 tire flips
4 rounds of Cindy
40 bear complexes 95/65
800 m partner run
8 tire flips
8 rounds of Cindy
4X 100 partner relay run
4 tire flips
4 rounds of Cindy
40 bear complexes 95/65