CrossFit Toledo – CrossFit

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WOD

Metcon (3 Rounds for reps)

Three rounds for total reps

One minute goblet squats 53/35

Ome minute RKBS

One minute KB S20H (switch whenever)

One minute KB front rack lunge (switch whenever)

One minute KB SDHP

Rest one minute

Gymnastics

Skills EMOM x 10

Add: 20 seconds of pistols or progression

Ivan: 20 seconds of HSPU or progression

Extra Credit

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

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