CrossFit Toledo – CrossFit

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Strength

Deadlift (5-5-8-8)

Conditioning

Time cap 16

Metcon (Time)

4 RFT

12 DB Deadlifts 70s|50s/35s

9 DB HSC

6 DB S2OH

—————

5 burpees each time you break

and SET the DBs down

10 Burpee‘s each time you DROP the dumbbells

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