CrossFit Toledo – CrossFit

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Metcon (Time)

Working simultaneously, accumulate:

2 mile bike

300 double unders

Once completed, with one athlete working at a time:

40 snatches 75/55

35 synchronized sit ups

30 clean and jerks 95/65

25 synchronized Burpees

20 squat clean thruster 115/80

15 synchronized front rack lunges

10 bar muscle ups or Burpee pull-ups

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