CrossFit Toledo – CrossFit
Metcon (Time)
Working simultaneously, accumulate:
2 mile bike
300 double unders
Once completed, with one athlete working at a time:
40 snatches 75/55
35 synchronized sit ups
30 clean and jerks 95/65
25 synchronized Burpees
20 squat clean thruster 115/80
15 synchronized front rack lunges
10 bar muscle ups or Burpee pull-ups
