CrossFit Toledo – CrossFit

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Conditioning

Metcon (AMRAP – Rounds and Reps)

1 Lateral burpee

1 Bear Complex 135/95

2 OHS

3 HR Push ups

5 Deadlifts

8 Lateral bar hops

13 Double unders

21 Min AMRAP

Extra Credit

GHD Situps (34)

GHD Hip Extensions (55)

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