CrossFit Toledo – CrossFit

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Strength

Bench Press (5EM)

Bench Press (And then find a new 3RM)

WOD

Metcon (Time)

4 rounds, on the 5:00 (record slowest)

400 m run

2 rounds of Cindy

RX + #20 Vest
Memorial day Murph… Will you be ready?

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757 Warehouse Rd Toledo, OH

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