CrossFit Toledo – CrossFit

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Conditioning

Metcon (3 Rounds for reps)

AMRAP 4

400 m partner run

T2B with remaining time

Rest 1 minute

AMRAP 4

40 cal bike relay

BBJO 24/20 with remaining time

Rest 1 minute

AMRAP 8

200 double unders

100 synchronized sit ups

135/95 Clusters with remaining time

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