CrossFit Toledo – CrossFit

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WOD

10 minutes at each station,

with 3 judged attempts.

Let coach know when you are ready.

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)

Clean (1RM)

Bench Press (1m)

Overhead Squat (1max)

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