CrossFit Toledo – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Time 11

2K row

With remaining time, HSPU

Metcon (AMRAP – Rounds and Reps)

Amrap 9

9 front squat 135/95

7 bar facing Burpees

5 shoulder to overhead

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: